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Benefits Of Active Thermal Exercise

Active Thermal Exercise (ATE) includes cardiovascular (aerobic), strength or flexibility exercise performed in high temperature environments.

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Midlife Weight May Affect When Alzheimer's Hits

New research says people’s weight in middle age may influence not just whether they go on to develop Alzheimer’s disease, but when.

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Sauna Inversely Associated with Dementia and Alzheimer's

Sauna bathing was assessed based on prospective cohort study of 2,315 apparently healthy men aged 42–60 years.

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We Don’t Have To Get Sick As We Get Older

If we can stop the physical deterioration that comes with age, molecular biologist Aubrey de Grey sees no reason why human beings shouldn’t live to be 1,000.

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Raising Core Temperature Has Exercise-Like Benefits

Many cultures swear by the benefits of a hot bath. But only recently has science began to understand how passive heating improves health.

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